Sequential Design And Development Psychology

Positive Activity Interventions can help relieve depression

By Liz Lockhart

Teaching people to practice positive activities are being proposed as a new, lower cost method of treating depression.  The naturopathic technique is an extension of decades of social psychology research.

Researchers at the University of California, Riverside and Duke University Medical Centre  have proposed this new treatment approach which is called Positive Activity Interventions (PAI) in a paper published in the Journal of Alternative and Complementary Medicine.

PAIs are intentional activities such as practicing optimism, performing acts of kindness and counting one’s blessings. 

The philosophy is based on extended research on how happy and unhappy people are different.

The researchers believe that this new approach has the potential to benefit depressed people who do not respond to pharmacotherapy or are not able or willing to obtain treatment.

The technique has many benefits which include being relatively less time-consuming and has yielded rapid improvement of mood symptoms, holds little or no stigma, carries no side effects and is less expensive to administer.

According to the National Institute of Mental Health about 70% of reported cases of depression either do not receive the recommended level of treatment or do not get treated at all.  The World Health Organisation estimates that depression affects more than 100 million people globally.

While pharmaceuticals can be lifesaving for some people, initial drug therapy produces full benefits to only 30-40% of patients.  After trying two to four different drugs, one third of people will remain depressed – according to this research.

The research team was led by Dr. Sonja Lyubomirsky, professor of psychology and director of the Positive Psychology Laboratory at University of California, Riverside and by Lihong Wang, M.D., and P. Murali Doraiswamy, M.B.B.S., FRCP, of Duke Univrsit. 

They conducted a rigorous review of previous studies of PAIs, including randomized, controlled interventions with thousands of normal women and men and also functional MRI scans in peope with depressive symptoms.

 ‘Over the last several decades, social psychology studies of flourishing individuals who are happy, optimistic and grateful have produced a lot of new information about the benefits of positive activity interventions on mood and well-being,’ Lyubomirsky said.

Decorate The home for Joy Using Design Psychology | Good Idea for ...

Precisely what is Design Psychology?

Design Psychology exceeds “traditional” decor practice by along with the effects of elements of design on our five senses, along with our emotions. In lieu of decorating to impress or to stick to a certain style, it is possible to choose specific lighting, color, patterns, as well as other elements of design to guide your happiness and well-being.

Design Psychology includes a preliminary understanding of both physiological and psychological upshots of design elements. In particular, our pituitary gland releases tranquilizing hormones when we view sky blue. Information about physiological outcomes of color does apply by decorating to make sure an area uplifts, calms, or energizes.

Our physiological a reaction to areas of design causes our psychological response. Everyone knows which a trickling waterfall not just looks pretty, but relaxes those nearby. But did you know that particular textures make you feel irritable, although some comfort? Or that undulating patterns uplift the spirit, while geometric patterns cause anxiety?

Having an idea of design psychology you may choose aspects of vision, hearing, touch, smell, and perhaps taste which bolster positive feelings and give rise to happy living.

How would you Get those Home Decorated and Furnished Right the 1st time?

Using design details chosen to encourage joyful living is easy. First, discover lighting — the main take into account residential design. Next, use colors appropriate on the natural setting, lighting, and desired emotional response. Then think of reactions to patterns already from the space and add harmonious patterns according to nature; patterns that can make people happy. Other design details at your residence come into play — sounds, accessories, furnishings and arrangements for comfort.

Once you know the science of Design Psychology, you may follow your inspiration and creatively employ elements of design.

Just as master artists study the physical body and anatomy, your background knowledge in Design Psychology prepares you with underlying theory. The practice or employing design details in Design Psychology would be the ART of Residential Design.

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