Free Spirit Treadmill

Stretching Out with Yoga

While yoga may still be incredibly popular in American culture, I have dabbled in Pilates but have not tried enough yoga practice to inspire or motivate myself into more. With my only experience of yoga being a few years ago inside a commercialized fitness center, elbow to elbow with men and women, I was unable to see the instructor who darted back and forth between the corners of the room barking out positions from her headset.

Unfortunately, I have not been back to yoga but recently found a Bikram yoga place—also known as “Hot Yoga” a sect that involves practicing stretches of yoga done in a room with the temperature at 105 degrees with 40 percent humidity—near my home and have resolved to make yoga one of my new fitness regimes.

Yoga has been a trend for decades but it has been practiced in ancient cultures for centuries. The philosophy behind the method is that the spirit, mind, and body are all one and cannot be treated individually. This simple principal of yoga is traditionally part of Ayurvedic Indian medicine and the same idea is mimicked in Traditional Chinese Medicine (TCM). As yoga gets further in-depth, there are more complex ideas to think about as part of a meditation of the body mind and soul.

Physical exertion is determined by how much energy you put out in order to get it back. Yoga isn’t considered a cardio workout like the treadmill and it’s not bulking up your muscles like free weights, but because the entire body (including the all-important muscle inside the head) is working together to focus, yoga utilizes balance and breathe to attain a higher inner peace.

A lot of people may find this type of workout extraneous or unnecessary because they workout to build up a sweat, to release stress, or exert energy in order to slim, tone, or bulk. However, yoga acts as a medicinal strengthening power, able to help your muscles stay long and lean and cleanse your body from the inside out.

A yoga routine can increase your flexibility by using multiple positions that stretch and form most of the joints in your body. Yoga also lubricates those joints and muscles helping to secure them from pain and injury, keeping the body working in harmony. As part of its healing powers, yoga is recommended for those recovering from illness or surgeries because it is possibly the only activity that stimulates and massages the glands and all of the internal organs of the body.

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